Balancing Yoga/Yoga For Nervous System/Phra Julien
As my view a lot of yogic asanas are not allowed to practice for Children because their physical and mental growth. They are in the age of hyper activity, and it is necessary part of their childhood. If they practice yoga like adult does, their physical growth may hurdle. But it doesn’t mean that yoga is bad for children. Actually yoga and meditation is excellent for them but according to their age and behaviour.
In this age they must do all those yoga asanas which are related with balancing, like a
Urdh Upvishthkon Asana
Veer Bhadra Asana or T Pose (Balancing Pose) etc.
It may give them high concentration and nervous system so the can coordinate very easily between mind and body. If parent wants to improve their child more then children should be encouraged to do these balancing yoga with eyes closed. If children get mastery over these type of balancing yoga then will not suffer any nervous system problem in the age adult or old. Because they become expert in balancing and able to train their cells of brain.
I have made special program for school going children, like shock yoga, torture yoga, balancing Medi Yoga, Yoga for Children’s Brain Cells etc. Even special child also can practice some kind of yoga which I have designed for them.
Yoga Teacher Yogi Anoop
Yoga Training Institute Delhi
For more inquiry about Children Yoga Meditation Workshop
by appointment only
Vasant Vihar: 7 to 9 Am
Connaught Place: 4 to 7 Pm
Rajouri Garden: 4 to 7 Pm (Friday & Sunday)
Online Consultancy: 8 to 11 Pm (Per Half an hour basis)